Take advantage of this fantastic offer and leap into 2010...

3 x 1 hour training sessions for $35 per session!*

January is a great time to take stock and identify what elements of our lives have and have not been working in the year that's just gone - hence the popular start of year activity of setting new year's resolutions.

The first three items on the 'Top 10 New Year's Resolutions for 2010' are:

1. Stop smoking

2. Get Fit

3. Lose Weight

(according to squidoo.com)

...So I would take bets that most members have a health and fitness related resolution at the top or somewhere near the top of their lists this year, whether it be one of those listed above or to get stronger, increase flexibility or simply start a regular exercise program.

It's great if you do have an exercise related resolution at the top of your list, because sticking to it will have a positive knock on effect into the rest of your life by making you more productive, helping you to sleep better, feel better and accomplish more. However, as we all know it's easy to get side-tracked and let old habits take over as we get back to work and attending to the busy weekly schedules that develop around us as the year takes hold.  

Starting to train with a personal trainer is a sure-fire way not to allow yourself get sidetracked or lose interest in your new exercise regime - it's our job not to let this happen. If you're interested in personal training the 'New Year Sale' three pack is a great way to try it out - at half price!

If you take up this offer, I will help you identify specific and realistic goals to work towards plus take performance measures - adding even more incentive to work hard and improve. I like to include functional, dynamic exercises within my client's programs and focus on core strength, good posture & flexibility throughout every session.

If you are interested please call me on 0411 159 738.

Wishing everyone a fit & fantastic 2010!

Helen Boyd

Personal Trainer

*Terms & Conditions: Valid for new Personal Traning clients only, Valid for purchase during January 2010, $105 to be paid up front to Vitality PT before the first session, All (3) sessions to be used within one month of purchase.