Diploma of Fitness
(Musculoskeletal Exercise Rehabilitation) Currently studying for an Adv. Diploma in Nutritional Medicine (Nutritionist)
Cert IV in Fitness (Personal Training)
Cert IV Plan and Deliver Exercise for Children & Adolescents
Advanced Boxing Instructor Cert.
Cert. of Nutrition
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*Rehabilitative exercise and health management
*Nutritional analysis
*Weight management
*Strength training
*Motivation
*Pregnancy & post natal fitness
*Depression
*Partner/group fitness
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*I am dedicated to defining and attaining efficient and realistic health and fitness goals specific to your individual lifestyle.
*I will provide fun, functional and innovative exercise programs designed to challenge your current fitness levels and surpass previous limitations…
My Fitness Blog
This user has no published articles.
About Me
I live in Balmain and of course enjoy all that the village has to offer. Family, friends and the constant pursuit of health and education keep me busy and happy!
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"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change." Jim Rohn
"A goal casually set
and lightly taken
will be freely abandoned
at the first obstacle."
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My daughter inspires me everyday to be the best role model that I can be.
As her generation tends to be less active than is necessary for essential gains in growth and development, I am always inspired to live a healthy and balanced life and through example, aim to support her and her friends to be more active and to make educated choices at mealtime.
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To live my best life, and to pass on the skills that I have acquired through my passion for health and fitness to my family, clients and friends.
