Our personal trainers are fully qualified with years of experience in weight loss, strength and muscle gain, improving athletic performance and injury rehabilitation.
Whatever your fitness goal is, we have a personal trainer who will guide and motivate you to help you stay on track. Whether you want sessions based on one-on-one, couples, or small group personal training – ongoing training or a single session, there is an option to suit you.
There are some great benefits to using a Balmain Fitness personal trainer:
- They can provide structure, accountability and sound advice to help you develop a lifestyle that encourages health and wellbeing.
- Everyone is different so it is important your workouts suit you – sessions are created for each individual depending on your fitness level. As your goals change and your fitness improves, so does your training program.
- If you are stuck in a routine and want to break out of a rut, working with a personal trainer could be the perfect solution. Your personal trainer will vary your workouts regularly and monitor your progress to ensure you are motivated and enjoying each session.
- You can be assured your personal trainer will show you how to exercises safely and effectively to minimise any chance of injury.
For more information about our personal training services, visit the Balmain Fitness personal training site.